Shake or blend 30g (2 heaped tbsps) in your liquid/smoothie of choice.
Just Blend into smoothie drinks & bowls
Just Shake on the go in 350ml milk, juice or water
Just mix into yoghurt, oats, and rice
Just Bake into muffins, pancakes and more!
This protein powder is perfect to consume after exercise to aid muscle recovery, alternatively you can add it to your breakfast smoothie as a meal replacement.
We do not recommend more than two servings a day, unless you are training vigorously.